Magnesium sounds like a run of the mill substance that your body needs to survive, but do you know much of it we truly need? It is involved in nearly 300 enzyme reactions in the body, approximately 300! The healthy adult body contains about 25 grams of magnesium, while 50 % to 60% is stored in the skeletal system the rest of the fluid is stored in the muscles. An average adult human must consume a dose of 250 mg to 600 mg daily to be healthy and thriving. However, if you have a deficiency, you must consume no more than 350 mg of magnesium from supplements and the rest from your daily intake of food. Eating foods rich in magnesium is very good for the body as the same foods are rich in other essential vitamins and minerals as well.
Magnesium deficiency is very bad and damaging to the body the side effects of magnesium deficiency include nausea, vomiting, weakness, and decreased appetite. If the deficiency continues for prolonged periods, it will evolve into muscle spasticity, tingling, seizures, personality changes, numbness, abnormal heart rhythms, and muscle cramps if you want to prevent magnesium deficiency and are looking for a natural source of food that is rich in magnesium we recommend these foods, almonds, cashews, spinach, whole-grain cereal, soymilk, avocado, halibut, baked potato with the skin, banana, salmon, peanuts, black beans, and whole wheat bread. These are just some natural sources of magnesium.
What is magnesium?
Magnesium is a mineral that is needed for the proper functioning of the body; it helps facilitate proper metabolism and nervous system functioning, and it also helps to maintain the stability of the heart. Magnesium, however, is very easy to obtain through a healthy diet because it is present in abundance in a lot of healthy foods, however, sometimes people do not meet their magnesium requirements on the daily whether it be through improper diet drug and alcohol abuse or a plethora of other reasons. The deficiency of magnesium can lead to an increase in the risk of osteoporosis which in turn increase the risk of fractures because of weak bones, and it also increases the blood pressure in the body.
A magnesium deficiency may lead to increased pain in the menstrual cycle in women, or when one gets a migraine, it is also a very effective laxative and antacid. It also can possibly help control glucose levels in prediabetes, and it can also help control levels of vitamin d and can boost the levels if they happen to be on the lower side.
What magnesium should I pick?
Like there are many different forms of every product, there are many different forms as of magnesium. You may have some questions as to which form magnesium is the best, and we’re here to help you make the best decision with all of the information we provide you with. Magnesium is needed by the body for a plethora of different reasons and aspects such as controlling bold glucose, maintaining blood pressure, managing nerve cells, maintaining healthy DNA, making proteins, and reducing the probability of muscle cramps.
When choosing your magnesium supplement, you should first decide what exactly you want the magnesium supplement to do for you. There will be some trial and error in finding a supplement that works for you because no two bodies are alike, and everyone reacts to different stimuli differently. When doing your trial and error while choosing the magnesium supplement, you want to take, be sure to spend a couple of hours at home after popping the pill. This is because some of the supplements react with your body differently and may lead to some stomach discomfort as well as some extra bathroom time. These are different kinds of magnesium.
All of these different kinds of magnesium supplements affect a different part of a problem you may have we have compiled a list of the best supplements for each ailment whether it be a magnesium supplement for sleep depravation, a magnesium supplement for leg cramps, a magnesium supplement for athletes, a magnesium supplement for heart health, a magnesium supplement for anxiety or a magnesium supplement for constipation.
Magnesium theorate helps with cognition, memory and focus. The reason magnesium theorate is the first pick on our list is because it readily crosses the brain-blood barrier, which means that it is absorbed the fastest and acts quickly. This is one of the best forms of magnesium supplement. This is useful when you’re in a pinch and need to intake some magnesium on the pronto. Research has shown that it may slow down age-related cognitive decline as well as help with learning and memory. There was also a study done that showed definitive results that exposure to this type of magnesium reversed Alzheimer’s disease in rats.
Magnesium chloride is beneficial for overall magnesium deficiency problems. It is absorbed through the skin most commonly as well as being called oil. But it is not really oil; it is just called an oil because of the viscosity of the product. Topical magnesium is beneficial for people with digestive issues as well as to help people who suffer from maintaining mineral balance.
Magnesium sulphate is most useful for detoxing or to help you recover from some muscle pain. Magnesium sulphate is the most natural form of sulphate to find out of all the types of sulphate. This is one of the best types of magnesium supplement. It is found most commonly in Epsom salt which is purely magnesium sulphate. We recommend you soak in Epsom salts after a long day the magnesium will be absorbed through your skin. This, in turn, alleviates the muscle pain.
Magnesium sulphate is most commonly used to boost energy levels as well as relax tense muscles that are hurting. How it boosts energy is the magnesium malate is bound to mallic acid, which in turn helps your cells produce the energy it desperately needs. It also calms overactive nerve cells.
Magnesium glycinate helps with sleep deprivation, it is a very absorbable form of magnesium, and it is very unlikely to raise your magnesium levels immediately. This is the best magnesium supplement for good sleep. Count your blessings because this is one of the magnesium supplements that do not cause digestive problems, so it is making you sleep without having to pay the price. The magnesium in this is bound to glycine, which is commonly known as an amino acid with a calming effect that is likely to improve your sleep quality. This is one of the best forms of magnesium supplement
Now that you know all about the different types of magnesium we present to you the different types of magnesium supplements.
Nature’s bounty magnesium tablets
This is our top pick because natures bounty always goes above and beyond to make sure that all the ingredients as well as the process of making it is the very best of the best only. These are vegetarian supplements that are also free of preservatives along with shellfish, gluten, fish and soy ingredients. They also have excellent value for money. This supplement is available in India on Amazon.
Eu Natural MY BRAIN! Natural Headache Relief
Migraines sound so scary don’t they hours and hours of endless pain. While most people find a whole bouquet of things that work for them to get through their painful migraines there really is no 1 step fix all however you can reduce the possibility of you getting migraines by taking magnesium supplements that are sure to curb the chances of you getting a headache. This contains magnesium bisglycinate chelate, which are very useful in reducing migraine symptoms. This supplement is available in india on amazon.
Trace Minerals Research Mega-Mag
if you have a problem swallowing tablets, then this is for you, foregoing the pills we present to you the liquid form to make all of your problems go away. It gives you the days magnesium requirements in a matter of dots. It is gluten-free and can be mixed into the water if you don’t like the taste of plain magnesium. This supplement is available in india on amazon.
Nested Naturals Magnesium Capsules
If you have sleepless nights, then we have just the thing for you. This form of magnesium can help give you a good night’s rest which is important for both your mental and physical well being. This is the best magnesium supplement for good sleep. Sleep is very important for the human body because not only are all the toxins flushed out of your body during sleep but it can also affect your reflexes as well as the way your body secretes certain essential hormones. Lucky for you this version of magnesium comes with no pesky side effects which means you can get off scot-free without having any dietary problems of any kind. In fact, if you pop a pill in before you retire for the night, you’re most likely to have a good night sleep. This gel capsule is vegan, non-GMO, a soy-free formula that comes in an easy to swallow pill.
Cramp Defense with TRUEMAG
We swear by these supplements to heal any sort of cramps you may have. Studies have been done to confirm that the addition of magnesium to your meals can help alleviate nocturnal leg cramps; these leg cramps can cause extremely painful sleep disruptions. This product uses readily absorbed magnesium malate for quick relief. Lucky for you this version of magnesium comes with no pesky side effects which means you can get off scot-free without having any dietary problems of any kind. This is the best supplement for leg cramps. This supplement is available in india on amazon.
Superior Labs Magnesium Citrate
Magnesium is most frequently used as a laxative, and we know how much of a damper constipation can put on your day; therefore, we present to you this blend of magnesium citrate. Magnesium citrate is absorbed by the body more readily than other over the counter laxatives. This product only contains magnesium, plant cellulose and natural rice flour, making it a great pick for anyone that is overly sensitive to certain synthetic filters. Small capsules make it possible to break up your magnesium consumption throughout the day rather than just downing it all at once. This is the best magnesium supplement for constipation.
Doctor’s Best High Absorption Magnesium
This is a well-absorbed magnesium supplement that offers a whole range of benefits. Its formula has managed to optimize magnesium for best absorption and reduced stomach-related side effects. If your health-conscious and environment conscious, then you hit the jackpot as this supplement is vegan friendly, soy-free, non-GMO and is gluten-free. This supplement is available in india on amazon.
Natural Vitality Magnesium Calm Supplement
Nowadays there are just so many stressors in your everyday environment that it is often too hard to separate work from home and properly distress at the end of a long hard day moreover this stress can lead to so many other problems such as lack of sleep, premature balding and an overall reduction in a healthy person lifespan. This magnesium supplement quells your anxiety, helping you wind down much easier at the end of the day. This is the best magnesium supplement for anxiety. This supplement is available in india on amazon.
Therefore we gave complied a list of the best supplements available, and we have explained to you what each kind of magnesium will help cure whether it be sleep deprivation, cramps, anxiety or constipation. Remember to always consult your doctors before consuming any tablets or brands, especially for pregnant women or if you’re using magnesium to treat symptoms. It is also important to note that too much of a good thing can be bad, although it is tough to cause harm to your body by taking excessive magnesium, it is still possible.