If you eat foods that are difficult to digest, you could face issues like acid reflux, constipation, diarrhea, irritable bowel syndrome (IBS), and more. Moreover, some people have chronic health conditions and stomach problems that make food difficult to digest. Eating easy digesting foods can resolve this hurdle.
Not only are easily digestible foods good for your gut health, but they also help your body absorb essential nutrients. Today, let’s look at X easy-to-digest foods you should add to your diet right now.
Eggs: Easy Digesting Foods
One could consider eggs as a magic food. They are rich in protein and healthy fat, they help improve metabolism, and they aid in muscle gain and weight loss. Above all, they are super easy to digest.
You can eat eggs as you like: boiled, scrambled, or poached. The white part of the egg is easier to digest. The yolk or the yellow part has fat and is a bit difficult to digest, but it’s overall easier to digest than other fats.
However, be sure to properly cook eggs before eating them, as eating raw and uncooked eggs can cause salmonella infection.
Bananas
Bananas are one of the most popular fruits in the world and are found almost everywhere. They are rich in potassium, fiber, carbohydrates, and other minerals and vitamins. When you were a kid, your grandma must’ve told you to eat bananas when you had digestion problems.
So, what makes a banana so easy to digest? Generally, fatty and unprocessed foods are difficult to digest. Bananas only have carbs, fibers, and minerals, all easy to digest. However, ensure that you eat a ripe banana. Unripe bananas can cause digestion problems.
Chicken: Easy Digesting Foods
Like eggs, chicken is rich in lean protein, which is easy to digest. It doesn’t contain any fiber or carbs, making it ideal for people with digestive problems like IBS. It’s even better to eat grilled or skinless chicken, as it’s healthier.
Since chicken is a rich source of protein, it aids weight loss and muscle gain. However, it also carries the risk of salmonella infection like eggs. So, ensure that you cook chicken thoroughly to alleviate the risk.
Cooked Vegetables: Easy Digesting Foods
Veggies are the ultimate health food, so much so that people are ditching meat for vegetables. They are rich in fiber, which is one of the easiest materials to digest. They also contain minerals and vitamins. Some of the healthiest vegetables are carrots, pumpkins, and spinach.
However, be sure to eat cooked vegetables only. Raw vegetables are great too, but the fiber needs heat to break down. When you cook your veggies, the fiber breaks down and becomes easier to digest.
White Rice
Rice is an excellent source of carbohydrates and proteins. Now, people are often confused when it comes to eating the right type of rice. For instance, brown rice is low in calories, but it has high amounts of fiber, which makes it difficult to digest. White rice has 10% more calories than brown rice, but it also has 40% less fiber.
So, if you’re looking for a rice type that’s easy to digest, opt for white rice. You can also combine rice with cooked vegetables, eggs, and chicken to make it tastier and healthier.
Non-Fat Greek Yogurt
Yogurt is healthy and delicious. Most Greek yogurts have 2% full fat, which could be difficult to digest. If you’re looking for an easy-to-digest alternative, non-fat Greek yogurt will be the right pick. Full-fat Greek yogurt has fat, which is a macronutrient, and thus, difficult to digest. When you get rid of the fat, yogurt becomes simpler to digest for your gut.
Toast
Many people start the day with a toast. If you are one of them, you’re in luck. Toast is significantly easier to digest than bread. When bread undergoes the toasting process, some of its carbohydrates are broken down, making it easier to digest.
Like bread, toast is also available in white-bread and brown-bread variants. Like white rice, white bread is easier to digest because of less fiber content. If you have difficulties digesting whole wheat toast, avoid using butter on it and replace it with nut butter or something easier to digest.
Applesauce
Applesauce, as the name obviously suggests, is a sauce made of apples. You can make it using peeled or unpeeled apples, and it can be sweet or spicy, depending on your taste preferences. Thanks to the presence of apples, applesauce is rich in antioxidants and nutrients.
Apple in itself is pretty healthy, but it has fiber, which makes it difficult to digest. When turned into applesauce, the fiber in the apple breaks down and becomes easier to digest. Additionally, applesauce contains pectin, which can help treat diarrhea.
Oatmeal
Add oatmeal to your diet if you’re looking for a less-processed, high-energy, and easy-to-digest food. Some people prefer saltine crackers; however, they’re unprocessed and not a good option for long-term eating.
If you want more flavor, you can add some honey. Oats are a good source of carbs, protein, and fiber. They’re also rich in vitamins and minerals. Moreover, it’s gluten-free and ideal for people suffering from gluten intolerance.
Salmon
Salmon is a collective term used to identify various types of ray-finned fish. It’s rich in protein, minerals and vitamins, and omega-3 fatty acids. However, pregnant women should be cautious of salmon. It’s vital to buy salmon from a reputed source and cook it well before eating.
Very importantly, avoid eating raw salmon. Not only is it harder to digest, but it could also contain intestinal parasites like anisakid larvae that can enter your intestines and cause stomach problems.
Conclusion: Easy Digesting Foods
It’s essential to eat food that is easy to digest. If the food you eat doesn’t digest well, it can cause stomach problems of various types. Moreover, poor digestion can hinder nutrient absorption, making it difficult to gain the benefits of the food you eat.
Fortunately, there are several easily digesting foods you can eat. The foods mentioned above can be a good starting point.
So, which foods did you like and why?
