When someone gets to a certain age, he/she often suffers from symptoms of osteoarthritis, limited movement, and many other old age-related problems. More seriously, it may lead to severe issues such as mental impairment, high level of cholesterol in the blood, and high blood pressure.
But for the old who exercise moderately, their health witnesses significant improvement than those who don’t. They have brighter eyes, a brilliant mind, flexible style, and a refreshing spirit to enjoy their life.
So, if you are worried about the health of your grandparents and parents, it is advisable to consider purchasing an exercise machine for your family.
Why Should The Elderly Keep Exercising?
First of all, LessConf must say that whether you are at any age (young or old), doing exercises plays an essential role. Young people take up exercises for enhancing their sturdiness and strength. Meanwhile, exercising aids the elderly in preventing old-age diseases.
Prevent cardiovascular diseases
According to a national health and nutrition examination survey, about 1% of American women between the ages of 20 and 39 have coronary heart disease. However, for those between 40 and 59 years of age, that number increased by almost ten times, at 5.6%.
All light exercises such as jogging and cycling are beneficial for the heart. That being said, for the maximum benefits, it is necessary to exercise for at least 30 minutes, 3 to 4 times a week.
Reduce the risk of dementia
According to a recent study published in the American Journal of Alzheimer’s Disease, the older people who are lazy to exercise are at higher risk of dementia.
The study also analyzed over 1,600 old people during the period of five years and found out that without exercising, seniors were more likely to suffer from dementia than those who exercised regularly.
According to the National Osteoporosis Organization, one in two women over the age of 50 has experienced a bone fracture due to osteoporosis.
We all know that calcium keeps our skeletal system healthy, but recent research has shown that doing exercises also helps to enhance the strength of the bone.
Some activities like dancing, playing tennis, and gentle jogging can maintain the durability and flexibility of the bone.
Fight against arthritis
The older you are, the higher the risk of arthritis you get. Chronic joint pain is particularly severe in overweight people and people with joint injuries. This disease may occur at any age, so it is essential to exercise regularly, which will contribute to preventing arthritis.
Deal with depression
According to the US health experts, women aged 45 to 64 are at higher risk of depression. That being said, any form of exercise can help eliminate anxiety and depression.
Yoga or any at-home workouts can be particularly beneficial for stress relief and mood control. A study has shown that yoga raises GABA levels, a mood-regulating neurotransmitter that is often hardly found in people with depression and anxiety.
Another study has indicated that women with mental depression are likely to recover from the disease after having specific workouts.
Top Ultimate Exercise Equipment For Seniors
HIIT and LISS are two familiar terms referring to a form of exercise that promotes and enhances our physical and mental health. People of different ages can practice with HIIT and LISS cardio, but practicing with LISS is more popular. So when the old age comes, which kind of exercise equipment allows you to take cardio workouts most effectively?
The following devices are what you should refer to if you are seeking for a piece of equipment that promotes the health of the seniors in your family.
Walking is a gentle LISS exercise that is quite suitable for older people, helping to train the whole body effectively. These days when environmental conditions have become worse and worse, outdoor walking is dangerous for older people.
To help the seniors do walking exercises at the ease of their home, many manufacturers “gave birth” to treadmills. These exercise machines have ideally suited the health, fitness, and training needs of seniors. In addition, the machine leaves us with a deep impression by easy customization, adjustments, and ease of use.
Benefits of training on treadmills
Practicing with this machine will give your parents and grandparents a lot of benefits. In particular:
First of all, daily practice with a treadmill makes them exercise the whole body, avoiding the paralysis of certain body parts.
Besides, it is useful for their cardiovascular health. After a period of practicing, you will notice that the health of your relatives has achieved a great improvement in sturdiness and prevented some old age diseases.
What to note
Walking applies significant pressure to the joints of users, therefore, when selecting a treadmill for the elderly, you should go for the one with a smooth operation and a conveyor belt that ensures safety while using.
Keep in mind that before letting your parents or grandparents exercise with this machine, you need to consult the doctor to see if it is suitable for their physical condition and fitness. If possible, you also should learn detailed instructions on how to use this product, then guide them with this exercise machine.
Another form of LISS cardio we would like to mention here is cycling. Many old people choose to practice with exercise bikes at home. These machines come with diverse designs that can meet the demand of various customers at old ages.
Uninterrupted exercise bike
If the elderly in your family have no difficulties in moving their arms and legs, you can consider purchasing a continuous exercise bike that gives them a chance to work both on their arms and leg.
On the other hand, your relatives only can ride the type of bicycle that does not worsen their spinal diseases; a fixed-gear bicycle will be the most suitable type.
Bikes with a saddle
But when the elderly have poor health conditions and are unable to ride on their own, exercise bikes with a saddle specifically designed for the elderly or those who are in the functional recovery are regarded as the most reliable choice.
Personally, we have reasons to believe that practicing with exercise bikes at home will help old people move around more effectively, improve their health, and prevent some common age-related diseases.
Since a vast majority of seniors suffer from sutural bone-related problems, they are in need of a good massage and relaxation.
For this reason, the massage machine is also listed among the most useful exercise tools for the elderly. In particular, it will make them relax as well as bring a gentle exercise to their body parts.
All the products of this group have the function of dispelling aches and pains in a flash. As a result, taking advantage of massage machines will make a considerable contribution to stamping out symptoms of headaches and pains in back and spines and cervical spondylosis.
Also, it includes some other functions such as foot acupuncture and back stretches.
There is a wide range of exercise equipment for seniors in the market today. For improving the health of your older relatives, what you need to do is studying their health conditions, then consider what kind of exercise tool is the most suitable.
Thank you for spending your valuable time reading our article. Hopefully, the information will be helpful for you while buying exercise equipment for your relatives.
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