Pomegranate is a fruit-bearing tree that grows in India, Iran, and the Mediterranean regions. It has red, sweet, and round seeds or aril, which has a strong flavor. The thick skin is inedible. In general, every fruit is good for you, if you pick ripe fruits and store it well. But, what is so special that makes pomegranate good for you and your entire health?
What does pomegranate contain?
This berry-category fruit grows up to 2 to 5-inch in diameter, and it looks like a red apple. It has various nutrients that nourish the body in diverse ways. One cup of aril, weighing 174 g, has 7 g of fiber and 3 g of protein. It satisfied the recommended dietary intake (RDI) of 30% vitamin C, 16% Folate, 36% Vitamin K, and 12% Potassium. And the sweetness is due to 24 g of sugar that assures 144 calories.
Besides, the healing properties of the seeds have stronger scientific research-based proofs. Have a look at some of the prominent benefits ensured by this fresh and delicious fruit:
Reduce your blood pressure
High blood pressure or hypertension weakens the body’s metabolism. It also makes the heart, brain, and kidneys malfunction. If untreated, high BP can cause blindness and other serious diseases. It is accurately measured using a systolic value over 140 mmHg and a diastolic value over 90 mmHg.
Recent studies show that the red, juicy seeds of a pomegranate can be useful. Crush the seeds to extract 5 ounces or 150 ml of juice. Consume this liquid every day for two weeks to lower the BP. It has a marked effect in reducing the higher systolic value in patients with hypertension.
Extract of pomegranate is good for swelling
Pomegranate has a compound called punicalagin that is rich in anti-oxidants. It is a powerful mediator of anti-inflammatory properties. So, fruit juice has an excellent effect on those who suffer from chronic inflammation. It helps them ward off serious diseases like type 2 diabetes, Alzheimer’s, artery blockage, and obesity.
Studies show that the fruit reduces inflammatory activity inside the digestive tract. Besides, it also lowers the count of colon and breast cancer cells. A 3-month study on people with diabetes also produced significant results. A daily cup of 250 ml juice declined the interleukin-6 inflammation marker by 30%. It reduced the C-reactive liver protein (CRP) marker by 32%, suggesting a decrease in swelling.
The fruit juice improves your sex life
Erectile dysfunction (ED) leads to dissatisfactory sexual intercourse. The erectile tissue does not get enough blood supply, leading to a lack of erection or inability to sustain one for longer. The blood flow gets impaired by oxidative damage, which can get reversed by pomegranate.
Yes, the juice helped rabbits to overcome ED by increasing the blood flow. A human study with 53 men also produced some benefits. More research is essential, but the fruit can improve sex life without any side effects. Have you seen the list of side effects that are common when you consume pills for ED?
Pomegranate helps to fight pathogens
Microorganisms like bacteria and fungus cause harmful infections. The yeast called Candida albicans leads to skin rashes in the groin, armpits, and fingers. Experts found pomegranate good for you if you have such complaints. It combats the yeast and reduces the severity of skin infection.
The fruit extract also offers adequate protection against some bacteria. It can keep away viruses and prevent inflammation in the mouth. You can treat common gum diseases like gingivitis and periodontitis or keep them under control by consuming pomegranate. The mouth tissue and bone become stronger and facilitate easier chewing and grinding actions. Besides, pomegranate can heal sore and inflamed mouth caused by wearing dentures.
Treat arthritis with the fruit extract
Pomegranate seeds are very useful in combating arthritis. The swollen and tender joints get much-needed relief. And the patients can move around with less discomfort, despite the aging process. The fruit extract has valuable plant compounds that can lower inflammation in the various joints.
Lab studies show that the fruit juice blocks some enzymes that can damage the joints. Research on mice also revealed pomegranate’s ability to fight arthritis. But more human studies are essential as the statistical data is not significant.
Juice of pomegranate good for fighting cancers
The red, juicy fruit has the potential to fight different types of cancer. A lab study on women with breast cancer showed positive results. Pomegranate extract showed the ability to kill some of the cancerous cells. It also inhibited cancer cell reproduction, thus slowing down the spread of disease.
The evidence for breast cancer is a limited result due to restricted laboratory experiments. But the preliminary evidence for prostate cancer is more emphatic. Prostate-specific antigen or PSA is a blood marker for this disease. If PSA levels double in a short period, then patients risk death.
But a daily intake of pomegranate extract up to 8 ounces or 237 ml proved beneficial. It slowed PSA doubling time from one year and three months to 4.5 years. Follow-up studies involving a specific extract called POMx very also positive. The juice yielded similar improvements by slowing down cancer cell reproduction. It even led to cancer cell death or apoptosis in the patients who were under the study.
Sharpen the brain and improve your memory
Mice studies showed pomegranate good for you if you are combating Alzheimer’s disease. At the same time, human studies emphasize the fruit’s ability to improve memory. A group of 28-year-olds improved their visual and verbal memory markers by drinking the juice. Their daily intake was only 8 ounces or 237 ml.
The fruit extract was also beneficial for post-surgical recovery. Patients were given the fruit juice after surgery. It helped in the prevention of memory deficits and boosted their confidence. So, pomegranate is a wonderful, healing fruit that can keep the brain and mind sharp and active.
Compounds in pomegranate good for the heart
Apart from punicalagin, pomegranate has punicic acid. This compound can reduce the risk of complicated heart diseases. Studies show that the fruit juice keeps high BP in check. The type 2 diabetic patients with high cholesterol who consumed pomegranate regularly also had lower levels of bad LDL. The juice played a crucial role in preventing LDL cholesterol damage due to the oxidative process. So, it is beneficial for patients who have heart problems.