Do you know when people say dress for success? Yeah, that’s not just about the office. What to Wear in The Gym for Women, 100% affects your performance.
That 10-year-old sports bra, or cotton Tee you’ve had since middle school, can make working out feel harder and even wreak havoc on your body.
Here’s what you should pick from your workout wardrobe, stat:
- 100% Cotton Clothes
Sure, many types of research show that cotton clothes stink less than synthetic fabrics. But, cotton absorbs every ounce of sweat, which can make one feel like they are wearing a wet towel.
The more wet the clothing is, the more the bacteria will grow – especially if you’re wearing it for long periods. And if any open areas of skin are exposed to bacteria-filled workout clothes, it may also lead to fungal infections. Instead of cotton, choose sweat-wicking fabrics made for exercise.
There is a rule of thumb that you should wear your sneakers for about 300 miles before their replacement. But if one is not tracking miles, it can be tough to figure out just how much work one has to put on their gym shoes.
You know your sneakers are too old when the designs or treads on the bottom start to wear out. If the bottoms are flattening in areas and one can no longer see the design of the tread—not to acknowledge, if there are holes by the toes or any other obvious signs of total disrepair—it is high time to get new sneakers.
The problem with old shoes? They provide less cushioning and shock absorption. And as the bottoms get worn down, it can throw off the alignment of your feet and, as a consequence, your knees and hips.
3.Regular Bras or Stretched-Out Sports Bras
For the love of your breasts, NEVER wear a regular bra to the gym. Saggy old sports bras with stretched-out elastic are a terrible idea, too. If you’re not wearing an adequately supportive bra to work out, the bounce isn’t the only thing you have to worry about. You can always buy comfortable sports bras as per your fit and preferred style from brands like Clovia, Nike, Reebok, etc. If you have a medium to a large chest, the movement can lead to upper back and shoulder pain post-workout. Not to acknowledge, it can cause the breast tissue to stretch, damaging it and increasing your chances for sagging in the future.
Compression clothing, which is designed to allow movement while compressing the muscles, is tolerable. But clothing that is too tight or a size too small in any way? That can do more harm than good.
Clothing should not be so tight that it inhibits movement – like shorts or leggings that make it impossible for you to bend over or descend into a full squat or shirts that keep you from raising the arms overhead.
Also, clothing should not be so tight that it inhibits circulation. Too-small pants can lead to leg cramps, while tight sports bras can constrict your breathing. Restrictive shorts can induce chafing on the inner thighs, which can even lead to infection.