Have you ever experienced a headache because of doing exercise? Sometimes, practicing outside makes you feel uncomfortable, and it will only worsen your condition if you cannot find the right solution. Don’t worry! The gym is your lifesaver in this case.
The gym is a widely held activity place for doing exercise every day instead of practicing outdoors. A lot of youngsters are interested in this kind of training. Going to the gym is also the most effective way to improve your health and keep fit.
Nowadays, the gym is the first thing that comes to people’s mind when they want to lose weight. If you are still afraid of going to the gym because there are too many people, let’s think of building a gym at home. And it does not need to be a challenge anymore. There are many providers of exercise equipment appearing on the market, which makes the task of building a home gym more convenient and comfortable
Rogue is a brilliant candidate. This is one of the top-ranking branches specializing in exercise equipment
Starting HIIT workout is not so intimidating. By picking up the proper exercises, scheduling your time, and finding the necessary equipment, you can easily integrate HITT comfortably into your daily training.
In this article, you can have detailed information about the top 5 products of Rogue Fitness gym equipment and the suitable workouts for each product.
About Rogue Exercise Equipment
Rogue Fitness is a USA distributor and manufacturer of various fitness equipment. The brand provides equipment for strength training and cardio (weightlifting bars, plates, racks), and other fitness equipment for CrossFit boxes, collegiate, military, gyms, and professional sports teams.
Understanding the difficulty of finding the essential equipment for the new garage gym, Bill Henniger started Rogue in Toledo, Ohio in 2007.
In the beginning, Rogue was only a reseller of other’s equipment via its website. Then, to solve the issues of multiple manufacturers with different schedules and shipping fees, Rogue started warehousing the machines and finally directly building it.
The company expanded into a 5,000 square foot facility in Columbus and began manufacturing more products. In January 2014, Rogue Europe was established in Finland.
Rogue has various sponsorship for CrossFit athletes worldwide like Ben Smith, Camille Leblanc-Bazinet, Jason Khalipa, Katrín Davíðsdóttir, and Rich Froning Jr. At the same time, the company also has an endorsement of Strongman athletes such as Hafþór Júlíus Björnsson and Brian Shaw.
The Echo Bike can operate stably thanks to its weighting in at 127LB and 350LB weight limit. The steel construction brings the balance to eliminate bumps and sways even in the max output bursts. The steadily built-in fan can deliver a smooth riding experience as well.
This equipment includes the LCD console, which measures 6.375″ x 6.375″ and has a high contrast display. There are various modes for you to select, such as Intervals, Target, Heart Rate Tracking.
The Echo Bike is made from durable steel tubes coated with black powder. The adjustable seat locks into five front-to-back settings and eight unique height settings. The fan is a precision, belt-driven steel blade.
In each package, Rogue provides guidelines, along with all necessary black hardware and tools that can help you assemble the Echo Bike in a breeze. The Echo Bike includes a set of wide wheels at the front, allowing you to roll it around the room.
There are some optional accessories to be added in the order such as the mast-mounted phone holder and a wind guard. Other accessories from other suppliers like Shimano can be compatible with the Echo Bike as well.
The Echo Bike can be a part of a HIIT workout in a garage gym or the professional clubs. You can follow these instructions to have a simple HIIT session with the Echo Bike:
- Warm-up for the first three minutes and cycle at a low resistance at 70-80 rpm
- After 3 minutes, raise rpm to 90
- Every 30s increase the strength by one level and keep up an rpm above 90
The Assault AirRunner is a breakthrough in treadmill machines as it offers dependable stability, energy-efficient design, limit-free functionality, and superior steel construction.
The AirRunner is rare in the list of running machines as it is lightweight at 280 lbs and portable. Also, this running machine includes a compact footprint, which is adjustable to all kinds of training spaces.
As it’s a piece of motorless equipment, the AirRunner operates by the energy generated from the user’s movement. This machine can satisfy everyone, from a professional to an amateur, because it will conform to the users’ speed.
Noticeably, the AirRunner has no maximum speed, which means you can push yourself to reach your limit during the workout.
Moreover, the manufacturer provides the console to help users keep track of calories burned, distance, speed, time with a wide range of interval, and heart-rate programs.
Due to the absence of motors, this treadmill is easy to maintain and clean when compared to other running machines.
Not only Assault’s design includes handrails and a solid steel frame but also a durable running surface and resistant hardware. This design is perfect for HIIT training.
To leverage this useful treadmill for HIIT workouts, you can first warm up for three minutes at 10kph. From the minute three, you should increase the gradient to 10%, run for the 30s, and jump off the treadmill. Then, you rest for the 30s while increasing the speed by 5kph. Repeat this process until you cannot finish the 30-second set.
The PM5 is a breakthrough in performance monitoring which includes tracking calories burned, distance, speed, pace, and watts. All of this data is presented on a display to inform users.
Moreover, you can connect the ErgData app to heart rate monitors via Bluetooth to track detailed data. The screen itself can be exclusively situated utilizing the customizable screen arm.
Black Concept 2 Model D Rower uses air resistance created by the flywheel. This rowing machine also attaches with a damper being adjusted from 1 to 10. From 3 to 5 are the settings recommended for most people.
Notably, the PM5 features durable construction and a comprehensive warranty. This machine will be set and ready to operate within 20 minutes, thanks to its concise instructions and easy-to-assemble design.
Another unique thing of the PM5 is that it can be easily separated into different parts using the quick release, for moving and storage.
For HIIT training, you can use this rowing machine to do the exercise in your garage, at the gym or the clubs. The workout should start with three-minute warm-up rowing comfortably. Please note that you should set the monitor to display the calories burned.
After the first three minutes, you’d better push yourself to row the machine as much as possible in 60 seconds. Then, rest for 60 seconds and complete the next 60-second set.
The Rogue Kettlebell has a finished coat of matte black which brings a great feel. This kind of texture creates the feeling of more natural than an epoxy finish.
Rogue introduces kettlebells from lightweight at 9lbs to the monster bell series (from 97 lbs). These sizes offer you comfort to increase the weight and push yourself to reach a further fitness goal.
All of Rogue’s kettlebells have color-coded handles that get them recognized easily.
A pair of kettlebells coupled with some HIIT workouts can help you burn a lot of calories.
For example, you can initiate your HITT training session by doing kettlebell swings in 30 seconds, then have one pull-up, and repeat by adding up one more pull-up in the next rounds.
The Rogue Individual Mat has a measurement of 36” x 72” and 5/8″ in thickness. You can choose between black or charcoal gray color to use in a garage gym, or a large-scale facility.
This thick mat can provide a portable training space that brings out the support to help athletes perform well. The mat is made from durable slip-resistant vinyl that can protect you, your floor, and your equipment.
Just spread out the mat in your living room and start HIIT workouts in no more than 20 minutes. You can do butt kicks, jump squats, burpees, mountain climbers, side lunges and jumping for 45s. 15s is the time of resting between each session. Then repeat this circuit twice.
What Equipment Does Rogue Offer?
The squat stand aims at supporting the barbell. The practice is used when you are going to do squats or other exercises of weight training. A squat stand includes two upright metal posts on opposite sides. Besides, you can also adjust heights to hold the barbell.
A squat stand of Rogue does not require ample space. You can place it anywhere as long as you can take one step back after lifting the bar off the stand. Also, it is too convenient to put the bar back to its original position until you are ready for the next action.
There are many different models of Squat Stands in Rogue with varying costs. You can choose a suitable one according to its model, price, or area. LessConf is pretty sure that the squat stand fits all your needs.
It would be a shortcoming if you want to build a home gym without a squat stand. The open design makes for a safer and easier workout.
Weightlifting bar & plate
Weightlifting bar & plate is necessary if you have bought a squat stand which is considered support. This is a perfect combo that is suitable for those who want to have a beautiful and healthy body.
Rogue offers many unique designs of the bar. You can choose anything depending on your hobby and need. What is more, Rogue has produced a wide array of brand plates with different kinds of material, including cast-iron and bare steel
Also, the cost of the weightlifting bar and plate is diverse so that you can buy the most suitable one at an affordable price. You can combine weightlifting with HIIT cardio for better results.
HIIT means High-Intensity Interval Training. The principle of HIIT is fast and effective. Also, it mobilizes all the strength in your body to bring it to work with a maximum capacity for 30-seconds exercises.
HIIT exercises help your muscles become firmer and strengthen your body’s tolerance. Nevertheless, you cannot practice HIIT continuously for seven days per week. For this reason, you should combine HIIT cardio with weightlifting exercise by bar and plate.
Rig & Rack
As the primary producer of exercise equipment for fitness, Rogue has also provided a full line of pull-up rigs and power racks. Rig and Rack are one of the most iconic products of the Rogue brand. Rig and Rack are used in many weight rooms of hundreds of teams at many schools, including high school and university. What is more, they appear in thousands of garage gyms all over the world.
Rogue produces Rig and Rack with an aim to produce high-performance strength training. In terms of form, Rig and Rack is a higher innovation of Squat Stand. Especially, their design is a wall-mounted version which is handily folded outward or inward against the wall. What is more, Rig and Rack can create squat or bench stations and pull-up stations.
The Rig and Rack of Rogue brand are more stable than anything else on the market. Also, it is quite easy to assemble. Rig and Rack are ideal for home gymers as it provides valuable uses and does not take much room.
Echo Bike is a famous brand of Rogue that combines features of both the Schwinn Airdyne Pro and Assault AirBike. Echo Bike is considered to be the best air bike in the system of conditioning equipment. Although Rogue has many products used for conditioning, Echo Bike is the starting product for all
The Rogue Echo Bike, also called a fan bike, requires accurate engineering. What is more, Echo Bike has reinforced steel construction that brings it the hardness and balance as well as prevents the strong impact.
Also, this exercise equipment has heavy-duty steel that makes a rock-solid foundation. Nevertheless, Echo Bike is easy to move around the gym. Besides, it is a piece of cake to assemble these exclusive accessories and attachments. Your order includes all necessary tools and a particular guide on how to assemble to create an entirely done exercise equipment.
This bike works on both your arms and legs at the same time. Due to its duration, smoothness, and adjustment, there is no exaggeration to say that Echo Bike gives you a great workout.
Here are the top four gym equipment that Rogue offers you. In addition, there are many other facilities that you can add before completing your order. Hence, you can do exercise at home with all the modern and necessary conveniences.
All in all, you do not have to worry about building your home gym thanks to the Rogue brand. Rogue ensures its quality and professional system of work. That is the reason why Rogue receives a lot of orders from all over the world. If you are seeking multi-functional exercise equipment for your cardio session, let’s refer to Rogue.
This article has listed down the top four fitness equipment that is likely to meet your needs. But first, to become a home gymer, you had better enlarge your knowledge of exercise equipment. Then, let Rogue help you choose the exact product that is right to you.