Human beings are estimated to be losing between 50-100 strands of hair every day. We usually do not notice this since these lost strands get replaced by new hair follicles that keep growing almost every day. These new hairs tend to replace the ones that are lost. However, in instances where the hair that was lost does not get replaced, then that condition is now referred to as hair loss. The medical term for this condition is known as male pattern baldness. In this article, I will explain the various remedies for this condition, and you can decide for yourself which remedy for hair fall is the best for you.
Every hair follicle in our bodies has a life cycle of between 2 to 5 years. These hair follicles have three stages of development. They are active growth, transition, and rest. In life, there are various conditions, both health and lifestyle, that tend to cause hair loss. Research has shown that some women tend to lose after pregnancy. Stress is also another factor contributing to hair loss among people. The medical term for explaining this condition is telogen effluvium. It is usually a result of stress, underlying health issues, and side effects of drugs. Some women may also experience hair loss after pregnancy.
Behavioral changes to prevent hair loss.
We need to refrain from hairstyles that strain the hair. Hair follicles are usually believed to be flexible. However, when we pull these follicles beyond their stretching point, they tend to loosen with time. This then results in them falling out. The hairstyles that contribute greatly to this are ponytails, tight braids, and cornrows.
It would be best if you avoided bleaching or treating your hair chemically. All these chemicals that we apply excessively to our hair tend to damage the hair follicles completely. This leads to hair loss since no new hair follicles are growing to replace the ones that are lost. To avoid this, we need to limit using dyes on our hair. We also need to avoid excess peroxide treatments and perms on our hair.
You also need to limit the use of heat tools to style your hair. This is because three tools tend to dehydrate the hair follicles, making them prone to damage. These tools are hairdryers, curling irons, and hair straighteners. They tend to damage the hair follicles with time.
Other solutions are:
Using soft brushes made using natural fibers also promotes hair growth. This is because they will boost the oil (sebum) levels on the hair. Our hair follicles have keratin compositions in them. When we brush them in one direction, the hair cuticles tend to bend gently without a lot of stress. This prevents hair loss, making it the best remedy for hair fall for many. When brushing your hair, you need to start from the top and work your way to the bottom.
It would be best if you also used shampoos that do not have a lot of harsh chemicals in them. Our hairs have natural oils and fatty acids that make our hair appear strong and healthy. Using shampoos that have high chemical contents tends to expel these natural oils. Shampoos are also important as they eliminate dust particles on our hair. Therefore, we need to use shampoos that are mild and have health benefits for our hair.
The best remedy for hair fall in women.
Some women usually experience hair loss, and this is due to the following conditions :
- Androgenetic alopecia
- Hormonal conditions
- Hereditary female pattern hair loss
- Thyroid illnesses
There are various remedies that women experiencing hair loss need to embrace. The therapeutic drugs include :
- Aldactone
- Minoxidil
- Oral contraceptives
Women can also embrace the use of iron supplements to deal with hair loss brought about by anemia or heavy menstrual cycles. Those who have been at the menopause stage need to embrace hormone replacement therapy (HRT).
The best remedy for hair fall in men.
Hair loss in men is as a result of the following conditions :
- Androgenetic alopecia
- Low testosterone levels
- Hereditary male pattern hair loss
- Aging
The drugs that can be used to prevent hair loss in men are Minoxidil and Propecia. One may also opt for a hair transplant. There are two types of hair transplants. The first one is follicular unit extraction. This is a type of transplant where only hair follicles are used but without connecting tissues. On the other hand, follicular unit transplantation is a type of hair transplant where the hair follicles connect to underlying tissues.
The best remedy for hair fall: Natural remedies
Early diagnosis will enable you to find out the best remedy for hair fall that you need to apply. You will also be able to know the underlying condition present (if any) and begin treatment immediately. Listed below are some of the natural remedies that you can use to prevent hair loss.
Supplements
When you have nutritional deficiencies, you become prone to hair fall. You need supplements such as iron, zinc, and vitamins D and B-12 so as to boost your hair growth.
Essential oils
Various essential oils are important as they boost hair growth by making our hair stronger and healthier. Research has shown that various combinations of oils tend to be the best remedy for hair fall to many. Some of these oils are:
- Ginseng
- Peppermint
- Jatamansi
- Chinese hibiscus
Scalp massage
The blood usually provides the necessary nutrients that hair follicles need for hair growth. When we massage our scalps, we improve the blood circulation in the area where hair follicles grow. This boosts the growth process for hair, making them more subtle.
Diet
Your diet is usually very important if you would like to prevent hair loss. One of the main causes of hair loss is oxidation stress. This is usually as a result of excessive consumption of sugars, alcohol, and processed fats. To counter this, we need to eat foods that are rich in antioxidants. The best sources of natural antioxidants are kales and other healthy vegetables.
