Bowflex Dumbbell Comparison

Bowflex Dumbbell Comparison

Whether you are working out at the gym or the comfort of your home, having effective workout equipment is important. 

Bowflex dumbbell is one such item that will come in handy when you are using weights. It is adjustable hence allows you to use the settings that suit your level of exercise. There are other dumbbells too that rival it. 

For instance, checkout this comparison for more details 552 vs 1090. This article serves to compare it with the others and below are a few details.

  • Adjustability

In terms of weight adjustability, it is by far the best in the market. This is because it uses simple mechanisms to do so that do not require a lot of work from the user. 

It has dials on both sides that you can scroll to select the total weight that you want. As such, you can lift different amounts using the same equipment as opposed to traditional fixed dumbbells that would require you to use a different gear each time. 

You can easily adjust the weight even while lifting so you don’t have to break your rhythm.

  • Space consumption

Since it combines the different weights into a single grouping, it takes up much less storage space in comparison to storing several dumbbells. 

This also makes it easily portable. It is available in a wide variety each having a different number of weights. 

For example, the 552 contains 15 sets while 1090 has 17 sets. A pair of any of these will provide you with enough sets that you require for a workout while occupying less space. 

Space consumption

  • Structural design

It has a sleek look with rounded weights that comes in a case. It also comes with a resting plate where you can place it when not in use. 

In addition, the outer body is made of hard plastic hence it doesn’t make noise like other metallic gear when you put it on the ground. 

This also prevents rusting thereby ensuring durability. The handlebar has rubber at the mid-section which ensures a firm and comfortable grip. 

  • Warranty

It has a warranty period of up to 2 years. This is an indicator of its durability since poor quality products usually have less or no warranty period as they are bound to spoil quickly. 

If there happens to be any malfunction, all you have to do is take it back to be fixed or replaced depending on the issue. See this link for more details about warranties 

  • Workout results

Since the weights are adjustable, you can use this dumbbell to perform a wide range of exercises. It is also suitable for men and women at all levels of workout. 

As a beginner, you should go for the 552 as it contains just enough sets to get you started. If you are also just interested in toning your muscle definition and nothing more, then it is the best one for you. 

If on the other hand, you want to lift heavy for mass hypertrophy or to level up your strength and conditioning regime then you should opt for a bigger one such as the 1090 which has more sets. 

  • Price

This is dependent on the type that you are purchasing. For instance, a pair of the 552 can go for about 270 dollars and the 1090 for 950 dollars. Since both are easily adjustable, take up less space, are durable and look good, when considering the price you will have to take into account additional factors such as your specific intended use and budget range.

  • Cons

The only notable disadvantage of the Bowflex is that 552 is not suitable for advanced lifters as it is not heavy enough. The issue is taken care of by the heavier model, 1090. Click here to see how you can choose the right weights for your gym.


The Bowflex is one of the best adjustable dumbbells in terms of both functionality and affordability. It is of high quality and designed with the versatility to suit you as a user and allow you to get the best out of your session. The high level of durability makes it cost-effective equipment. In comparison to other gear such as the powerblock, it’s better as it is less cumbersome and easy to operate. Also, in terms of structure, it resembles the classic dumbbell but with upgraded features to enhance its efficiency. Thus you can easily adapt to it without feeling strange.


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