After getting high for the first time in your life, you will be hooked to the activity or substance as your brains will release dopamine, a chemical that promotes feelings of happiness and joy. However, your brain will generate compulsive behavior when you start to use your drug of choice or activity. Let’s see if a drug-free lifestyle is possible or not.
Moreover, it will also store feelings of excitement associated with early drug abuse, enticing you to do more of it. Then, when things get out of hand, you won’t have any control over your addiction and will start to fall by the wayside.
Your life will become more dependant on the drug of your choice, and you won’t function properly without taking it every day.
Keeping this in mind, being drug-free is a blessing in today’s fast-paced world. Sure, abusing that drug of choice will allow you to destress and forget life’s issues, but this will be temporary.
So, if you’re someone who is trying to maintain abstinence from drugs, substances, or alcohol, it is crucial to adopt a drug-free lifestyle in each aspect of your life, be it at work, home, or leisure hours.
With this in mind, let us look at a few tips you need to follow to ensure your life remains drug-free for the foreseeable future.
Seek professional help.
If you have fallen off track and want to rid yourself of your drug addiction problem, the easiest thing to achieve this is by seeking professional help. So before it’s too late, you must get help with addiction by joining a support group, checking in to rehab, or talking to a counselor.
After all, addiction is an infection that will slowly spread inside your body and eventually lead to dire health issues. That said, the first step you should take is to check in with your local Narcotics Anonymous or Alcoholics Anonymous center.
Moreover, many addiction recovery centers offer inpatient programs for individuals who think recovery won’t be possible in an outpatient or home setting. They can provide you with numerous resources and give you the help and support you need to overcome your addiction. But you can seek for online therapy first for the initial diagnosis, the Confidant Health app might be come handy for you.
In the end, something that works for you and enables you to manage your addiction more effectively, whether it is an at-home treatment or a 12 step recovery program.
Be around supportive friends and family members.
One of the easiest ways to remain drug-free, especially after rehab, is to expel unsupportive individuals from your life. These can include friends or family members who’ve helped you get drugs in the past or those who abuse drugs, drink alcohol, or partake in other illicit activities.
Furthermore, many ex-addicts say that developing new, meaningful friendships, pleasurable activities, and social patterns have helped them develop a drug-free life.
That said, if you don’t know which friend or family member is supportive, contact your rehab counselor to help you identify them. Moreover, they can also help you improve your existing relationships, utilize your time more effectively, and replace drug-abusing activities with more engaging, recreational ones.
Develop and follow a structured schedule.
Another easy way to ensure a drug-free life is to create and follow a structured daily schedule consistently. A disorganized and chaotic lifestyle can be your enemy in recovery, while organization and structure will be your best friend.
In fact, when you were in the early stages of your recovery program, your guidance counselor would have probably asked you to develop a weekly or daily schedule to ensure you replace your drug-abusing activities with healthier ones and structure your time properly.
So, to ensure that you maintain abstinence and remain drug-free, do not abandon this schedule and follow it the best way you can.
Set expanded, more significant goals.
While remaining drug-free should always hold priority over other things in your life. However, to ensure that you do so in the long term, you need to set recovery goals and strive to achieve them. For example, if you’ve maintained sobriety for ninety days, now is the time to set larger future recovery goals.
These long-term goals might include changing career paths, going back to college, or improving your financial situation.
Whatever the case may be, ensure that you remain on track to accomplish these goals. Moreover, it would be best if you also celebrated your achievement.
Doing so will give your self-esteem and confidence a significant boost, allowing you to remain drug-free for a long time. Furthermore, get in touch with your follow-up counselor if you want to help achieve your goals and objectives.
Eat a healthy diet.
Your body and mind are interconnected intricately. It means that bodily and mental health are directly related to each other. One cannot be healthy if the other one isn’t. Since drug abuse impacts your mental health, and physical and mental health are connected, keeping a healthy body is vital to remaining drug-free in the long term.
And one way to do so is by eating a healthy diet. You must incorporate whole foods such as vegetables, fruits, nuts, and lean meats into your daily diet. Plus, Who knows, you might turn cooking into a hobby and turn to it whenever you feel the urge to use drugs.
Maintaining and managing a drug-free, healthy lifestyle after giving up drug abuse is immensely challenging. However, that doesn’t mean it isn’t achievable. With the aid of better lifestyle choices, supportive family and friends, and risk management, your pathway to a drug-free life will be a smooth one.